The lessons given by Dr Françoise Barbira Freedman guide parents and their babies through the exercises, teaching the movements and providing advice.

The video is split into five easy to follow sessions. The first session is for babies from birth onwards. Subsequent segments develop and build on this foundation with the final session showing how the techniques can be applied to an eighteen-month-old child.

Each session is completed with a set of relaxation exercises that rejuvenate you while often sending your baby gently off to sleep. Once mastered, the exercises can be done at any time and at any location and can be very useful for calming down a fractious baby.